Yes, You Can Eat Healthy at a Sports Bar (And Enjoy It!)

When your friends suggest going to a sports bar for dinner, you usually expect a menu filled with deep-fryers, carb-heavy buns, and guilt. If you are watching your waistline, sticking to a Keto diet, or living gluten-free, you typically have to settle for a sad side salad or stay home.

At Jonathan’s Grille, we flipped the script.

We believe that fresh ingredients and "game day" vibes can coexist. Whether you are prepping for a marathon or just trying to eat clean during the workweek, here is how to navigate our menu without breaking your diet and again yes you can eat healthy at a sports bar.

A Salad Selection That is Not an Afterthought

If you are looking for the best healthy salads in Nashville, you have to try our signatures:

• Super Food Kale | Julienned broccoli, julienned carrots, apples, slivered brussels sprouts, chopped cabbage, chopped kale, pecans, dried cranberries, chicory & tossed in citrus-herb vinaigrette​.

  
  

• Salmon & Spinach | Spinach, sun-dried tomatoes, parmesan cheese, avocado, blackened salmon & tossed in citrus-herb vinaigrette.

  
  

• Our Signature | Arcadian mix, strawberries, crumbled bleu cheese, candied pecans, grilled chicken & served with fat-free raspberry vinaigrette
  

Diet Hack: Ask for dressing on the side and swap fried chicken for grilled or add salmon on any salad to boost your Omega-3s.

Gluten-Free? We’ve Got You Covered!

Finding a restaurant that offers gluten-free options is hard, or at least ones that offer more than just vegetarian options or veggie options. But let it be heard here first, we take care of our GF guests so that you don't feel left out of the fun.

Did you know that we offer Gluten-Free Pizza Crusts? You can still enjoy our famous Buffalo Chicken or Pepperoni, Mushroom & Sausage pizzas without the stress!

High Protein Healthy Options at Jonathan’s Grille!

• Teriyaki Salmon | Served with rice & vegetables 

  
  

• Prime Rib | 14 oz slow roasted prime rib, served with au jus & a baked potato (available after 4 PM!)

  
  

• Naked Wings | Get our famous wings, tossed in a dry rub or a vinegar-based sauce for a high-protein snack.

The Bottom Line

You shouldn't have to choose between watching the big game and sticking to your health goals. When you hang with us, you can have your football and eat your kale, too.

Next time the group chat is debating where to go for dinner, send them our way. We have the fries and nachos for them, and the fresh, guilt-free options for you.